Description:This app is an interval timer built for Tabata and HIIT workouts, designed to make high-intensity training simple and reliable. Core features include customizable timers where you can set work, rest, rounds, warm-up and cooldown; built-in Tabata and HIIT presets for quick-start workouts; and clear audio/vibration/voice cues with background operation so your phone can be locked or other apps used while timing. Advantages: highly customizable templates, quick one-tap start, and consistent timing suited for athletes, fitness enthusiasts, and home workouts. Keywords: Tabata, HIIT, interval timer, workout timer.
How to use:1. Download and open the app and grant any requested permissions for notifications and audio.
2. Choose a built-in Tabata or HIIT preset, or tap Create to set work time, rest time, rounds, warm-up and cooldown, then save.
3. Adjust sound, vibration, and voice cues in settings if needed, then press Start to begin the workout.
4. Follow the audio/vibration prompts during the session, use Pause or Skip as needed, and press Stop when finished.
5. Review your completed sessions in the history screen to track progress or reuse saved workout templates.