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HOME / Senses: Kegel & Sex Health
Senses: Kegel & Sex Health
4.5
UpdateJan 29, 2026
DeveloperSENSES MEDIA LTD / Senses Media LTD
OSIOS / Android
Categoryapp
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Good App Guaranteed: This app passed the security test for virus,malware and other malicious attacks and doesn't containany theats.
Description:Senses: Kegel & Sex Health is a pelvic floor trainer designed to improve bladder control, core stability, and intimate wellness. This easy, discreet Kegel exercise app guides you through short daily sessions and tracks your progress to build lasting habits.
Core features
- Guided Kegel workouts: Timed squeeze and relax cues with beginner to advanced plans tailored to your goals.
- Smart reminders and streaks: Build consistency with customizable notifications and daily goals.
- Science-based education: Clear tips on pelvic floor care, postpartum recovery, prostate health, and sexual wellness.
Why choose Senses
- Discreet and easy to follow in just a few minutes a day
- Personalized training plans and progress insights
- Designed for all genders and life stages
Great for users seeking a Kegel exercise app, pelvic floor trainer, sexual wellness support, bladder control improvement, or postpartum recovery guidance.
How to use:1. Download and create your profile: Set your goals such as bladder control, postpartum recovery, core stability, or intimate wellness.
2. Personalize your plan: Answer a few quick questions to receive a beginner, intermediate, or advanced routine.
3. Start a session: Follow the squeeze and relax prompts, maintain steady breathing, and finish the 3 to 5 minute workout.
4. Stay consistent: Turn on reminders, set your daily target, and track streaks and progress over time.
5. Level up: Adjust intensity as you improve and explore educational articles for technique and lifestyle tips.
Get the app
App Store
Link provided by App Store
Google Play
Link provided by Google Play
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IOS
Android
Version:
5.0.2
Size:
63.22MB
Price:
Free
Released:
Jun 29, 2021
Updated:
Jan 29, 2026
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