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HOME / Stop Nail Biting Hypnosis
Stop Nail Biting Hypnosis
4.2
UpdateOct 28, 2019
DeveloperJames Holmes / The Happy Apps Company Ltd
OSIOS / Android
Categoryapp
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Good App Guaranteed: This app passed the security test for virus,malware and other malicious attacks and doesn't containany theats.
Description:Stop Nail Biting Hypnosis is a guided hypnosis and habit-change app that helps you reduce nail biting, manage urges, and build healthier routines. It combines evidence-informed hypnotherapy with mindfulness and CBT-style reframing to support lasting behavior change in just minutes a day.
Core features:
- Guided hypnosis sessions: 5–20 minute audios with calming soundscapes, optional bedtime mode, and offline listening.
- Habit and trigger tracker: log urges, identify patterns, and view progress with streaks and weekly insights.
- Personalized support: smart reminders, quick 60-second urge relief exercises, and gentle tips tailored to your goals.
Ideal for anyone seeking a practical, private, and low-effort way to stop nail biting, improve focus, and lower stress. Keywords: stop nail biting, hypnosis app, habit tracker, mindfulness, behavior change, self-help, health and fitness.
Note: This app is for self-help and wellness and does not replace professional medical advice.
How to use:1. Download the app, set your goal to stop nail biting, choose a daily schedule, and allow audio permissions.
2. Start your daily session: wear headphones, pick a Beginner or Focus program, follow the voice guidance, and rate your urge before and after.
3. Track triggers and progress: log when and why urges happen, review weekly insights, and use the quick 60-second breathing tool when cravings spike.
4. Stay consistent: enable reminders, practice 10–15 minutes daily, adjust session length or soundscapes as needed, and consult a healthcare professional if nail or skin concerns persist.
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App Store
Link provided by App Store
Google Play
Link provided by Google Play
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IOS
Android
Version:
3.0
Size:
165.14MB
Price:
$ 5.99
Released:
Oct 26, 2011
Updated:
Oct 28, 2019
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