Description:Tai Chi Like helps you learn and practice tai chi and qigong at home with guided video and audio lessons, step-by-step sequences, and breathing and mindfulness coaching. Core features include curated lessons for beginners to advanced users, customizable routines and progress tracking, and posture guidance with reminders for consistent practice. The app provides personalized recommendations and low-impact workouts that improve balance, flexibility, mobility, and stress relief. Built for users seeking a tai chi app, qigong practice, mindfulness routines, or gentle home workouts in the Health & Fitness category.
How to use:1. Download the app and open it to create a profile, choosing your experience level and health goals.
2. Allow optional motion or posture permissions if you want real-time feedback, then select a guided lesson or program tailored to your needs.
3. Follow on-screen video and audio cues for each movement, use slow-motion or voice guidance to learn technique, and practice breathing and mindfulness prompts.
4. Track completed sessions, enable daily reminders, and review progress and personalized recommendations; build custom routines or explore advanced settings as you progress.